Entries Tagged ‘Caffeine’:

Polyphasic sleep 2010, day 31

Here I am hitting the one month after a very rough week. I started working, which did not go all that well to be honest. I was not fully adapted, but that was not a huge problem… what was a huge problem however was my circadian rhythm. Let me explain. You may recall that as […]

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10 Common Misconceptions About Sleep

Considering that we spend roughly one third of our lives asleep, it is amazing how little most people know about sleep. Learning to control your own sleep and knowing how your body and mind react to sleep can be very beneficial to your well-being. As a starter, I present some common misconceptions and myths about […]

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